worlds fastest workout - see program below
0.00 Squat jump
0.20 Rest
0.30 Mountain climbers
0.50 Rest
1.00 High knees
1.20 Rest
1.30 Burpees
1.50 Rest
2.00 Squat jump
2.20 Rest
2.30 Mountain climbers
2.50 Rest
3.00 High knees
3.20 Rest
3.30 Burpees
3.50 Rest
4.00 Done!
Not enough? Repeat x 3
*burns as may calories as a 30-40minute run
*makes your body adapt and improve very quickly
*increases metabolism for next 36hours
*takes only four minutes. No excuses!
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