Juggernaut Training Systems-375x9 deadlift and 290x8 squat at 155 lbs bodyweight!!

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Uploaded by on May 24, 2010

Sam"urai" Kuo aka the Iron Dragon, deadlifting 375x9 (ugly) and squatting 290x8 at a bodyweight of 155. Six weeks ago he deadlifted 435x1 and squatting 295x4. JTSstrength.com

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  • likes, 11 dislikes

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  • impressive but it looks like he is gonna get hurt. He needs to be more focused on not rush so much on both the squat and especially the deadlift

  • great enthusiasm but an injury is inevitable with that dead lift form

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All Comments (10)

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  • Fantastic strength, but as the others said, WORK ON YOUR FORM! Don't get yourself fucking crippled.

  • Horrible form.....

  • gona fuck his back up with that form

  • Bouncing the weight is not helping his form, making it worse. Cheating actually cause it brings the weight up a little instead of using his legs. In order for him to build strength he needs to use more controlled movements.

  • nigga could do the hoolahoop whilst deadlifting

  • god damn! i know you were letting him go for a rep max record, but GEEZUZ! you sure as hell better have jumped his shit after you shut the camera off. the kid has a ton of heart and potential, but that pull was ALL ego and he had no business handling it.

    get him on some GHR, he is pretty quad dominant.

  • Horrible form on both lifts. That weight would be cut in half if he did it right.

  • THE FORM, SHE IS TERRIBLE

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