Crossfit Affiliate Competition Team Event

This was the 3rd WOD of the day of a Crossfit affiliate competition in Chesterfield, Missouri.

-Each team will pick 2 runners to complete a distance. Half of the distance will be completed wearing a #20 weighted vest.

-Once both runners are finished, the team will work to complete 60 deadlifts, 50 power cleans, and 40 power snatches. Scaled teams will do deadlifts, burpees, and thrusters.

-Only ONE athlete can be on a barbell at any time.

-Teams must strip weights when changing movements.

-Rx'd loads are #275/#185 deadlift, #185/#95 power clean, #135/#65 power snatch.


-Once ALL barbell work is complete, the 2 athletes who did not run to start the workout, will complete the run.

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People & Blogs

Tags:

• crossfit
• deadlift
• clean and jerk
• snatch
• olympic lifts