Erin Stern does calf raise on smith machine

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Uploaded by on Feb 14, 2011

2.5 weeks out from the Figure International! Let's do this!!!!

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Sports

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  • likes, 2 dislikes

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  • dayumm..

    you are one fine ass women.

  • @Audimaro Haha pretty sure she knows what she's doin. Form is perfect

  • You're ahh...not too bad on the eyes

  • Erin let me know when you need me to rub those calves down for you beautiful! Love you!

  • You are amazing Erin. You must have a extremely high level of determination to get the physique you have sculpted. I'll hold the camera for you if you want ;). You are a 10! You should have won the 2011 Arnold Figure International!

  • Try this. Rather than one contraction. While your heel is at bottom stop midway then contract fully up top. The calves are used to single contraction simply by walking regardless of weight. You'll see growth.

  • finally, someone on youtbue with the correct way to do calf raises...displaying FULL CONTRACTIONS.

    & another thing - Damn, she's FINE!

  • That smile at the end is confidence, sexiness, and overall beauty!

    Great job!

  • OOOOOHHHHHH YYYYYYEEEEAAAAHHHHH!

    re: you got the figure to bring the world down to its knees

  • you're perfect

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