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Zen Yoga Back Stretches : Zen Yoga Extended-Bridge Pose

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Uploaded by on Jul 14, 2008

For the extended-bridge yoga pose one leg is extended in order to work both the core muscles and leg muscles. Learn how to do the extended bridge pose with tips from the founder of Zen Yoga in this free video on yoga back stretches.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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