Shoulder Workout On Smith Machine
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churde 2 months ago
the smith machine is good to build muscle it has alot of science behind it but you do dumbells ......... just like your hammer strength machine they target that muuscle
bigswolletx 8 months ago
You're aware that the Smith machine is probably the worst thing in the Free Weight area right?
It consistently forces you to follow the machines line of motion, as opposed to the fluid motion of your body moving a weight (correctly).
Don't lie - you got big benching, squatting, and eating. Not from the Smith machine.
MrFitness25m 10 months ago 2