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Exercises to Help Strengthen Pelvic Floor Muscles

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Uploaded by on Oct 28, 2010

In honor of National Physical Therapy Month this October, ARC's physical therapist, Kristin Kenny, shares a helpful tip to strengthen pelvic floor muscles. Her tip...."squeeze your heels with a cough, laugh or sneeze."

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  • I thought this was an excellent tip. Very quick and to the point. It might be helpful to have actually demonstrated it, though the Dorothy example made it quite clear. Mary from eadultincontinence.

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