In honor of National Physical Therapy Month this October, ARC's physical therapist, Kristin Kenny, shares a helpful tip to strengthen pelvic floor muscles. Her tip...."squeeze your heels with a cough, laugh or sneeze."
I thought this was an excellent tip. Very quick and to the point. It might be helpful to have actually demonstrated it, though the Dorothy example made it quite clear. Mary from eadultincontinence.
I thought this was an excellent tip. Very quick and to the point. It might be helpful to have actually demonstrated it, though the Dorothy example made it quite clear. Mary from eadultincontinence.
sibylday 1 year ago