from the website www.howto.tv
In this episode, Jamie introduces us to another four exercises - a wide squat with a bicep curl for your inner thighs and biceps, a jump jack for your heart and lungs, a tricep dip for the back of your arms, and a twisting crunch.
it really is about who you know in this industry...... not what you know as proven here
GoCommandoPT 7 months ago
That is one massive barbell he's got there
...Oh, god! he's got TWO of them!
I kid.
Is this for seniors?
funincluded 1 year ago