Wod Demo 9/14

9/14
StrengthMuscle snatch - heavy single; 90% of that x 1 x 2,Hang Squat Clean 65% x 5 sets,Jerk - 70% x 3; 75% x 3; 80% x 2 x 3
Wod : 25 Muscle snatches 10 Sdhp 7 Min AMrap same bar for both, Only should be 65% Of muscle snatch(so no be to heavy for you)
Cfe:6 mile tempo
Get it in 125 Hollow Rocks,5 min Hs Hold,Jump Rope Prac

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