Speed, and Agility Ladder Drills

Aglility and quickness for your sport

Category:

Howto & Style

Tags:

• fitness
• gym
• fat
• burning
• weight
• loss
• cross
• fit
• exercise
• muscle
• sport
• performance
• agility
• ladder
• strength
• and
• conditioning
• power
• basketball
• white
• mountain
• apache
• tribe
• whiteriver

[bableves01]

What's the name of this song ?

[willmackay]

Great video... Thanks for posting.. Plenty to choose from here and your time mastering the skills was well worth the watch! : )

[hateugive]

@RootbeerNINJA Sorry for finally responding, but i don't use this channel anymore. If u would like to see a slow mo video of the advanced drills u can go to my other page to view. Thanks for watching.

[hateugive]

@RootbeerNINJA sorry dude for finally responding, but i have another channel with the same video. I don't use this channel much anymore. I did post a slow mo video with some of the advanced drills. well be working on more creative ones soon. thanks for watching.

[ssssssspps]

basketball? i was thinking football. and slo mo??? this is agility. if ur eyes are to slow to follow what hes doing u should just play sports for fun instead of training to get better. faved this video

[1987ghutt]

All those drills look nice and fancy, but when do you watch your feet whilst playing basketball???

[udubbz11]

dude you are a machine..... but ya could you do some slow mo stuff that would be great!

[RootbeerNINJA]

dude, can we get a slo-mo followup? waltz and hopscotch and anything that has "crossover" in it is way difficult to follow. i don't know if you meant this to be instructional or not, but some of them go way tooooooo fast.

freakn' sweet though. i definitely saw some new ones to try.