Kettlebell Conditioning WOTW 1-4-12

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Uploaded by on Jan 5, 2012

Workout of the Week for the first week of January 2012

Complete a warm up prior to starting.
Then 1 round of
Swing Pyramid (5,4,3,2,1)
Clean & Press: 8-12reps each side

2-3 rounds of:
2 Hand Swing, R swing & L Swing
Full Cycle Clean & Press
Overhead Snatch

2-3 rounds of:
Goblet Squat
Tactical Lunge
Row R & Row L

Then do 1-3 sets of both circuits combined.

For more workouts and info visit www.AreYouRugged.com

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Sports

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