LOSE YOUR BODY FAT AND GET IN SHAPE FOR SUMMER 2012

Lose your extra 15 pounds with these guidelines!!! MESSAGE ME FOR DETAILS ON DIET OR SPECIALIZED WORKOUTS!
**DIET/LIFESTYLE CHANGE**
breakfast- One peice of fruit AND WATER
lunch- Turkey sandwhich AND WATER
snack-one peice of fruit AND WATER
dinner- grilled chicken with small salad (Something along those lines) AND WATER
snack- one peice of fruit AND WATER

THIS WILL WORK! IT IS THE BEST THING YOU CAN DO FOR YOURSELF!!!!!!

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[CinematicEdits]

How long did it take you to lose that 15 pounds doing these steps?

[deusamigos]

@CinematicEdits its not about how long it takes. if you start eating like this you cant just stop once youve reached a goal. this diet is ment to change your lifestyle when it comes to food. but if you were to keep up heavy carido with the recommended food and servings. id say 5 weeks. 2-3 pounds a week. overall to see a physical difference probably 8. your body will need to adjust to the smaller stomach and less fat. COMMENT ON MY NEW VIDEOS TOO AND LIKE MY FACEBOOK!!!!!

[DeathNapalm7]

dang lol ive been subbed to you on my old account sense forever and dang u lost alot of weight ! Lookin good bro no homo lol!

[deusamigos]

@DeathNapalm7 hahaha hey i appreciate that my dude! thanks for the comment and make sure you keep on stopping by for more skits and short films!

[RainbowOkami]

Great video! Time to get in shape for this summer. Going to be hiking a lot in the mountains, and being a 14 year old girl who honestly has been binge-ing a bit, I need to prepare.

Thanks for the motivation! I'm going to start with eating more fruits, more water, and doing the sets of pushups/situps/etc like I used to.

When you get out of sports it's hard to keep up at home ><

[deusamigos]

@RainbowOkami hey all i can say is do it!!!! and keep on trying! its tough but think of the body you want and it will get you through it! LET ME KNOW how it goes every week! and hey do me a favor, check out my new video and like my facebook page!

[GuruEdward]

dude plain salads no dressing for 1 month straight... I'm fucking losing it right now

[8610Janet]

I did a diet like he described,and it works. I lost probably around 8 pounds the first week. However, I was hefty, and so I lost more because of it. You do get hungry, but I was told to drink 2 glasses of fat free milk a day, and that worked for me. Good video!

[canookify]

im guessing you hate LeBon too??? SAME!!!!!!!

[UnrealSnipa]

@deusamigos trying get big lol