Exercise & Fitness : How to Use a Medicine Ball for Side-to-Side Sit-Ups

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Uploaded by on Mar 24, 2010

When starting out using a medicine ball for side-to-side sit-ups, it all depends on how comfortable you are with your balance. Discover how to use a medicine ball for sit-ups from a personal trainer in this free video on exercise and fitness.

Expert: Lisa Gaylord
Contact: www.LisaGaylord.com
Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • Thank you so much for all your videos!

  • I'd make a joke about her name, but she could probably easily beat the hell out of me.

  • LISA GAYLORD ,fuck hahahahhahahahaha

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