When starting out using a medicine ball for side-to-side sit-ups, it all depends on how comfortable you are with your balance. Discover how to use a medicine ball for sit-ups from a personal trainer in this free video on exercise and fitness.
Expert: Lisa Gaylord
Contact: www.LisaGaylord.com
Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry.
Filmmaker: Paul Muller
Thank you so much for all your videos!
37betsy 11 months ago
I'd make a joke about her name, but she could probably easily beat the hell out of me.
TheMrChugger 1 year ago
LISA GAYLORD ,fuck hahahahhahahahaha
mat876 1 year ago