FREESTYLING PULL UPS

Recorded on November 17, 2009. My name is Crystal West and I am 44 years old. Here I am doing a FREESTYLE pull-up thing..hope you enjoy. More info at crystalwestfitness.com

Category:

Sports

Tags:

• woman doing pull-ups
• girl pull ups
• pull ups
• chin ups
• freestylin pull ups
• pull up training
• wide grip pull ups
• cwestfitness

[zganee]

Can I ask how many hours you spend in gym every week on average? I really like this video, hope to learn from you.

[cwestfitness]

@zganee Two hours sometimes three:)

[IanJames2011]

You are very good keep it up.

[cwestfitness]

@IanJames2011 Thank you:)

[1989Jin]

Thats wife of chuch norris :D

[MrBachatu18]

I love ur Agility keep it up.

[cwestfitness]

@xanyxxxx No, no shoulder problems:)

[cwestfitness]

@xanyxxxx No, no shoulder problems:)

[TakeYoSoulViaIntrnet]

@cwestfitness That is absolutely amazing!! How did you gain such strength in short time? Is there any tips you can give or routines on the pullups. I'm able to perform 10 wide grip pullups and have a vid, if you can take a look and provide some help. Thank you! :)

[xanyxxxx]

P)S: Can I ask you also, since you started pullups at a later age--did you experience shoulder impingement issues at some point? I am having impingement issues due to improper form earlier and this is hindering my progress, as after each several months period of training I literally have to lay back and let shoulders heal.