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Uploaded by gripper32001 on Mar 11, 2008
Kettlebell & burpee together with renegade row & swing through L-sit. Great quick workout. It could have been filmed better but its all I had to work with.
Sports
Standard YouTube License
legend
ThleTruth 1 month ago
This guy is the real Uncle Rico
typevolcom 1 year ago
heck yes that looked really goofy but i can get like 20 guys to all do it in a line and we got us a workout video HELL YEAH!!
murphy0847 1 year ago
I like it!
cactuscity 3 years ago
interesting video! its not boring to watch them , actually i really enjoyed it!
ewokhugo 3 years ago
What's your profession? You look rather athletic shaped, but who knows... so, what is it? :D
TYKKETYKKE 3 years ago
Good job. How many reps/sets would you suggest?
ronbramlett 3 years ago
Thats awesome I am going to run that!!!
ox3782 3 years ago
Nice one Tommy.
gnasher46 3 years ago
good workout idea!
GripEmpire 4 years ago
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legend
ThleTruth 1 month ago
This guy is the real Uncle Rico
typevolcom 1 year ago
heck yes that looked really goofy but i can get like 20 guys to all do it in a line and we got us a workout video HELL YEAH!!
murphy0847 1 year ago
I like it!
cactuscity 3 years ago
interesting video! its not boring to watch them , actually i really enjoyed it!
ewokhugo 3 years ago
What's your profession? You look rather athletic shaped, but who knows... so, what is it? :D
TYKKETYKKE 3 years ago
Good job. How many reps/sets would you suggest?
ronbramlett 3 years ago
Thats awesome I am going to run that!!!
ox3782 3 years ago
Nice one Tommy.
gnasher46 3 years ago
good workout idea!
GripEmpire 4 years ago