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Leg Press Exercise

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Uploaded by on Apr 14, 2009

This is how to perform the leg press exercise to build strong quad muscles.

For more quad exercises go here: http://www.criticalbench.com/exercises/quadricep-exercises.htm

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Sports

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  • great form, bro. good stuff!

  • are the heels flat or raised? never tried presses with heels up but that's what it looks like in the vid.  why?

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