Outdoor Fitness & Basketball Workouts - Kayla P Age 10
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Uploaded by brypad15 on Jan 4, 2012
This video clip is me training my niece Kayla P back home in Southern, CA during the winter break. I used a variety of training methods including TRX, Medicine ball, Plyometrics, Superbands, Basketball Drills, calisthenics, and Boxing. At 10 years old, Kayla is an awesome athlete and is as dedicated as they come when it comes to sports and academics. She is very passionate about basketball and will make the possible sacrifices to be the best! The most important thing is that she enjoys training and has fun doing it. Her goal is to play basketball for Stanford and make the WNBA someday. Hopefully, this video will motivate everyone to dedicate themselves to fitness, exercise, and bettering themselves in 2012.
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Solid, get that left hand out of the shooting form earlier rather than later, it will be more difficult to change as she gets older.
jordanjdweir 1 week ago
i go to school with her
Kobe41735 3 weeks ago
Great i //\\//eed the $ong name very important hahahah :D
TheIwanaloveyou 1 month ago
Peep out my good friend Brian Padilla training his All-Star Niece! Look at them go to work over the winter workouts!
VER5EMUSIC 2 months ago
awesome video!
and1619 2 months ago