Martial Art background Fitness Training. Lesson 1

Background Fitness Training
Master Wong and his new apprentice will go through some fitness training that will help you enhance your martial and general fitness. Apply this to your training should help you perform better and preparing your body for the next level. Which ever style you are training in, wing chun, Tai Chi, kickboxing, jkd you will see the benefits.

Category:

Sports

Tags:

• Fitness Training
• Stamina
• core
• martial art
• wing chun
• Tai chi
• MMA
• JKD
• kettle bell
• gym ball
• switch ball
• body conditioning

[LegendzCraft]

lol nice pair of titty XD!

[SirMark420]

wish i had someone as good as you to learn from where i stay but its great you done these videos on YouTube that i can learn from step by step i will use these everyday to practice until death or my internet connection is cancelled haha i stay in a place where there is a lot of violence so i hope after practice the next time im in a situation i can't get out of without conflict that your videos will help me leave in one piece

[petroziom]

why this guy is always doeing 9 not 10 ?

hahaha

[bees4eva26]

How heavy were the kettle bells used?

[thexwollf]

1dislike WTF a fat guy?

[Westshark899]

1 Dislike?

They get Master Wong to da face.

[dragonking700]

@WestCoastWanksta

JKD is basically an extension of Wing Chun. Many people will tell you it's hard to grasp the concepts of JKD without a good Wing Chun background. But yeah, mainly JKD focuses on intercepting your opponent before they attack, so keeping them at a distance. Wing Chun uses more circular movements. I think you could say Cing Chun is more soft and JKD is more hard style.

[FoxxyLucy]

Master Wong, Do you wanna be my Sensai? Because i wanna learn Martial arts

[slickstrings]

@WestCoastWanksta I know this is an oldish question, but the main difference in winch chun and jeet kune do is bruce lee realised that Wing chun works in very close ranges. Fighting in a bathroom as some put it. But for longer ranges it wasnt really suited. So he took the concepts of bridges and intercepting and developed a more medium/longer range style with these concepts. I personally feel secure with Wing Chun in pubs and crampt areas where u r uncomfortably close.

[TOWinkworthIpswich]

@WestCoastWanksta Wing Chun looks cool, Jeet Kune Do is real