Raw NO BEAN Hummus Recipe

no bean hummus, easy digestion, satisfying, protein, raw food, snack, health, beauty

Category:

Howto & Style

Tags:

• Easy
• Hummus

[TheLatonya999]

ok, thanks for the quick reply! appreciate it....

[daradubinet]

@TheLatonya999

of course.

skip the sesame seeds if you like

and just use tahini :)

[TheLatonya999]

is it possible todo the entire recipe with the vitamix and skip the food processor? do you find that you need to have both a vitamix and a food processor for raw food recipes or is it fine to just have one or the other. i just beginning and purchased a vitamix and am trying to decide whether there are some benefits to also having a food processor.

[daradubinet]

@TheLatonya999

i use  the vitamix way more!

[NuclearNympho]

I would love to try this, could you tell me please, if you used Unhulled Sesame Seeds or hulled once?

[daradubinet]

@NuclearNympho

hulled.

[ningram4]

to make it thicker I use ground flax seeds, and more fiber also.

[veganreikiangel]

@fightclubfreak7 Yes actually. Use a portabella mushroom...marinate it in a combo of nama shoyu, olive oil, black pepper or cayenne pepper, and some crushed garlic. Put it in the dehydrator for 2 hours at 115 degrees F, then eat. For the mashed potatoes blend raw cauliflower with some olive oil, garlic (for garlic mashed potatoes) some herbs if you like, maybe some tahini. Delicious!

[veganreikiangel]

@Hermetiqa Were gazing into your soul.

[veganreikiangel]

That looks amazing! Id like to experiment with making a similar recipe lower in fat (like half the fat of that recipe) I know its a beginners recipe, but thats like a big ol bowl of fat! LOL LIke 200 grams of fat or more! But still good in moderation especially for newbie raw foodists! Hmm...maybe just use the sesame seeds, or just the tahini, use half of it, skip the olive oil altogether, or use hemp oil instead for the omega 3 to 6 ratio...and maybe a super ripe plantain, mmm

[afarahifar]

Hi Dara thanks a lot for your useful recipes, I couldn't catch why you use soak seseams and tahini ,because they are the same,am I right? maybe I didn't catch the name exactly,could you please explain?