Eat Like a Fitness Competitor by sarakling76 AKA Sara K

A few points about dieting to lose fat

Category:

Howto & Style

Tags:

• diet
• fitness
• competitor
• carbs
• nutrition
• the zone
• glycemic
• index
• load
• fat
• protein
• figure
• burnsy
• arnold

[caligirlvideos]

can this be used for weight loss too or is this purely a guide for gaining muscle?

[sarakling76]

@caligirlvideos it's for fat loss while not losing muscle.

[dharmaseed]

Nice guns! MIss you, little BUrnsy.

[sarakling76]

@dharmaseed I miss him too. my little sleek grey fluffy guy

[sarakling76]

OMG [Enter Comment Here]

[muffty1337]

sorry missy but in my eyes you look like a guy. :-\

[JukemDrawles89]

u got bigger arms than i do ;_;

[1AthenaMT07]

Thanks for your help with the eating tips! Smooches P.S. you look awesome :)

[systemmonster44]

Mucletastic

[Ragesauce]

You look so, so great, please never give up, that body is truly amazing

[ParkLeeNa]

To eat every 3 hours means you eat 4-5 times a day, that's 3 meals + 2 snacks... so.... yeah...

[Scottyboy525]

Im in the biggest gainer for muscle, im in first place with 28.94 pounds of muscle over a 2 1/2 month period! I just cant wait to rip my body up! I just cant do high cardio until after the compitition!

[kimmievo]

Thanks Sara, I enjoyed your video! Helpful tips for sure! I've been following a better carb eating plan...no sugar, no white rice or white flour. I've been sticking to protein and veggies for lunch and dinner. I usually have steel cut oatmeal with some splenda, cinnamon, and almond butter. It's delicious. Although I haven't lost much weight, I can feel my body changing a bit, and I feel so much better after eating. It's amazing what cutting out sugar and the bad starches will do! Again, thanks

[tkpullen]

This was seriously helpful! Thanks for the info.

[sarakling76]

@MegaBluestarfish :(