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Stressless: the body as guide

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Uploaded by on Jan 14, 2008

Go to www.stresslessworkplace.com to learn more about this DVD. Also includes a 7 minute meditation.

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  • I like this. I bought the full dvd. It seems to me that this is very much grounded in the lowen principles of Bioenergetics. All three therapists have been trained in bioenergetics (written on the back of dvd). I think one of them is an international trainer as well.

  • Hi before you show some "Alexander's Lowen exercise" like GROUNDING . Show the right thing ..what are you showing is not a grounding exercise from A. L. ! I have been tranning many years with A.Lowen !!! Don't give wrong info !!!!

  • id like to bump into either an alexander lowen lecture, or an alexander lowen interview dvd. do you have any clues where to find such things?

  • If you can research Alexander Lowen,

    he has about 10 books on the subject

    of mind/body and how there are interchangable.

    The purpose of this excercise is too ground

    the electrical charge of your body. If the

    charge doesn't move naturally through the body

    it will over stimulate the head...

  • Good job! It looks to me there's a lot of Lowen in this video. I hope you'll shoot some other video.

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