Dumbell Hammer Curls with FAT GRIPZ
Loading...
Loading...
880
views
Loading...
Uploaded by rward086 on Jan 14, 2010
This was my last set with 50lb dumbbells for 8 reps each arm. I like to alternate this exercise weekly with standard hammer curls, which leads to consistent progress in weight handled and repetitions performed.
9:14
Elitefts.com- False Gripby EliteFitnessSystems20,129 views- 1:12
20 Alternate 100lb. Hammer Curls!!by jessiegodderz24,345 views
- 0:13
FAT GRIPZ At The Arnold Classic/Sport Festival 2010by FATGRIPZ817 views
- 0:40
Street_Ryda's 135x6 CHEAT reverse curlby bkbrawla666475 views
- 1:08
Elitefts.com - Dave Tate's 11-05-09 Training Log pt.5by EliteFitnessSystems19,435 views
- 2:11
Rack Dead Hellby rward086248 views
- 2:15
Fat Gripz Reviewby robkingfitness4,379 views
- 0:30
Smith Machine Shoulder Press with Accommodating Resistance and FAT GRIPZby rward086442 views
- 7:46
Fat Gripz for Increased Strengthby joshrubineastwest4,570 views
- 14:30
Lego Star Wars NEW 2012 Gold Leader's Y Wing Starfighter 9495by LightSaberPartySith4,705 views
- 4:56
Dynamic Squat & Pin Pull with Fat Gripzby sweatyguns287 views
- 0:53
ME Bench using the Fatgripzby LonestarBarbell933 views
- 1:19
425lbs bench pressby vvmjrc7,392 views
- 0:49
FAT GRIPZ At The Arnold Classic/Sport Festival 2010by FATGRIPZ2,427 views
- 8:27
Fat Gripzby markfreeman40819,509 views
- 1:03
Speed Up Your Bicep Growth With Hammer Curl Trainingby jensenol1139,594 views
- 5:25
Grip session - single armed deadlifts, farmers walk, Fat Gripzby Projectgoliathvideos1,628 views
- 0:31
Mike Wolfe doing Alternate Hammer Curlsby AtLargeNutrition7,406 views
- 6:52
Elitefts.com- ONE movement: Palm Out Dumbbell Curlsby EliteFitnessSystems8,888 views
Link to this comment:
All Comments (0)