Eat This Not That part2 KEEP THE FAT OFF

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Everyday foods and low calorie snacks that have helped me to keep the weight off!!! comments and questions are loved!! will have more info later!! xoxox

Category:

Howto & Style

Tags:

• sparklicityno6
• weight loss
• diet

[BellaFrice]

im used to eating bigger meals how can i cut down my portions?

[SparklicityNo6]

@BellaFrice you can fill the portions your missing with things that are good for you like fruits or raw veggies, also eat slower, and stay hydrated!

[rmgilpin2005]

love your video's keep up the good work.:)

[SparklicityNo6]

@rmgilpin2005 thanks so much!

[ballsypretzel]

Gotta watch your proportions lol

[Itsthemiashow]

Wheres part 1?

[bug9121]

hi. I just wanna say that light or low fat foods aren't good for you. Because they have something called aspartame in them, which makes you crave sugar more.

[19kat96]

hey natalie, when u wered overweight did u have any stretch marks and i u did do u still have them and or how did u get rid of them?? :)

[jieni1]

@rosiijiimenezz It's a myth that eating small frequent meals affects the metabolism. Exercise is basically the only thing that significantly raises it.

[rosiijiimenezz]

so how many meals do you have to eat a day for your metabolism to keep on working?

[TechnoCrizzle]

@BellaFrice serve your food on a side plate :) and eat slow, after 20 minutes, stop eating and drink some water :) I know I'm not the uploader...but I lost about 40 lbs

[ShinyLunaToneLover]

this was uploaded on my birthday o: hahah just noticed

[PandaLiiah]

@BellaFrice you can also drink a glass of water 15~20 minutes before eating. You will feel fuller so you will naturally eat less.. This works for me. :3

[Mack901LR]

I like how its about healthy. Not one extreme with like dieting and skipping meals. or over induglign. Very good :)