What you should eat after you workout
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7:36
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d00d00dumb87 1 month ago
DAMN, he's sexy!
luvnmees 7 months ago
Great information!
Shepave 11 months ago
I drink a glass of milk and eat a bannana and some porrige or wheatabeax
ScaRyRickY 11 months ago
lol my arms gave out after my workout, just couldnt push myself off the floor
MrBeans2011 1 year ago
If I have time I grab 3 scoops of chocolate whey protein powder, around 300-500ml of milk, 2 tbsp of low fat Greek yogurt, 1-2 bananas, 1-2 tsp of honey and blend that right up. and if avaliable i like to add strawberries and if i have them blueberries to :). fantastic, from this video it seems like I have been doing the right thing :) thanks
MightyAdelaideCrows 1 year ago
i just take milk, banana and oatmeal shake. Its really healthy but takes a crap long time to digest. Specially for me
20musicfreak20 1 year ago
Use protein powder and glutamine in a shake after a workout. Thats the best post-workout food. Check out my profile for a link to an article that covers a great workout program. I gained almost 30 pounds in half a year using these methods.
GetJackedFast 1 year ago
say if im on diet, and want to lose weight, but i need protien in my body because im not getting enough from what i eat, is it good idea to buy those protein whey products? will they help me with my diet or make it worse, i.e. put on more weight?
thansk
QGprincess 1 year ago
The only supplement that i know is worth while are creatine and protein whey. Any creatine would do, but when it comes to protein people should be looking after stuff £40 and above (or dollars...) That's why they stress the foods you eat, because they know its not the protein that is most efficient.
utuberlol 1 year ago