How to Play Soccer : Stretching for a Soccer Game

Soccer players should stretch out the hamstrings, legs, quads and calf muscles before playing a game in order to get the blood flowing. Learn to stretch and stay limber for a soccer game with tips from a professional soccer player in this free video on soccer.

Expert: Chris Murray
Bio: Chris Murray has been playing soccer since high school. He played for the University of North Carolina in Wilmington, N.C., and he now plays professionally for the Wilmington Hammerheads.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• soccer
• basics
• ball
• dribbling
• drills
• passing
• shooting
• trapping
• training

[VeliCetaVrh]

QUADS--ARE--LOCATED

this guy behave like hes on cameraman gunpoint XDD

[xxxar0wxxx]

different people ahv different ways of doin it

[JustForComment1000]

thats not football thats gayporn googleit

[beccat411]

he looks so nervous!!! but good vid

[SheeeriBerry]

Where your quads. Are. Located. Haha

[DRaimey26]

Is he reading a q- card lol

[DRaimey26]

hahah he's seems like he reading a q0card

[LADYMUTHAFUCKA]

Keep pressing button 7 '' He love it ! "

[ZeroPresicion]

He seems tense :S 

[imermiftari]

@egotime300 kk. my problem was my shoes. they where smal. i tied them hard.

[egotime300]

@imermiftari its the way you run just get it taped before you play by a trainer at your school

[imermiftari]

any help.. every time i play fottball/soccer, my left side of my left foot hurts like hell. it doesent hurt when im not playn only when i play.. and run.. almost like i have broken something..its not blue so i dont think i have broken something. pleas respon if you can help me in any way..

[AkramUnited]

its foootball!!!!

lol i love how he is like reading it nervously

thanks for the video tho! it helped

[Coskell]

this guy was really nervous and obviously reading outloud, hahaha... good advice though... forget football! play soccer!!

[longlivestalin1]

how to strech before a.............FOOTBALL GAME, AAAAHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHH, STOP SAYING SOCCER AAAAAAAAAAHHHHHHHHHHHHHHHHHHH,  OH WELL.

[glenndez420]

You shouldnt grab your laces, you should hold your hand sucurely around your ANKLE so as not to damage any parts of your foot

[HeardGraceshot]

@penjamillo10 If you love soccer, you shouldn't criticize people who enjoy it too just because it's not as big in their country. I love soccer very much, I live in the US, the best thing to do is to share the love of soccer, regardless of where it's played or what it's called.

[milzzythescouser6]

hahaha yank :P

[miggey11]

lier he sucks

[OMGitsKevcash]

damn right!

[00nads00]

where your quads are located.haha thanks mang

[penjamillo10]

this shit is wack .....

[XxBuccaneerfanxX]

this video is dumb as hell, those are only a few stretches and im sorry but if you think playing soccer in the united states is professional then all i can do is laugh at you.

European soccer is where its at, or south america but not in the United states, sorry.

[GETREEality]

Dude love the enthusiasm and when you reach down for your toes its really beneficial for your back. If you want more money or more ideas into your hits act a some personality and tonality and a script. Basically I see what your doing here and I can help you do to be a success in educating the world around about what your cognitively good at.