ACL Surgery Recovery Exercises Week 2 part 1
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(1 of 6) How To Rehab Your Knee After An Injury Or Surgery - Strength Training Vs. Physical Therapyby personaltrainertai4,276 views- 3:22
ACL reconstruction recovery. 1 week after surgery.mp4by boro8186,093 views
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ACL Surgery Recovery Exercises Week 2 part 2by jonmhaver4,835 views
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ACL Injury and Rehabilitationby ebelbruno2,075 views
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ACL Surgery Recovery Timeline 7 Essential Tipsby jonmhaver1,626 views
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6 Months Post ACLby andytitterrell5,845 views
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Knee Range of Motion Exercisesby jonmhaver4,470 views
- 9:45
1 day after anterior cruciate ligament (ACL) arthroscopy surgery. Soccer Injury.by akkaaaz7,635 views
- 3:34
ACL Surgery Recovery - 13 Days Post-Op - 2 Week Checkupby chiefssixer2,590 views
- 3:06
7 Ways To Reduce Knee Pain First Week After ACL Surgeryby jonmhaver1,618 views
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ACL exercise part oneby mahdisalari18,963 views
- 2:06
Soccer 1 month after ACL Surgeryby MichaelSaccoSoccer5,221 views
- 1:21:44
ACL Reconstruction: Rehab Program Essentialsby PhysioFitnessAust1,498 views
- 2:34
Prone Knee Flexion ACL Surgery Rehab Exerciseby jonmhaver1,585 views
- 5:56
Core-Tex ACL and knee rehab exercisesby luv2bac2,280 views
- 2:51
Fun version of going through ACL surgery and recoveryby EyeLuvDance4ever102,285 views
- 2:13
1 week after ACL reconstruction at Sanders Clinicby sandersclinic31,088 views
- 3:34
ACL rehabby benguck26,694 views
- 3:12
ACL Surgery Exercise - Quad Setsby jonmhaver3,090 views
- 4:01
ACL Rehabilitation - Phase 2by HumanKinetics46132,196 views
I have torn my crucia ligament away with the bone, had operation, thanks man. I just laugh the pain out :D
iOwnCoDMan21 2 months ago
@bigfellafromdownunde Hang in there, man, I'm doing much better now (It's been a couple of months). I'm even starting to run a little. Just keep up your exercises, but don't be discouraged if progress is slooow, it's worth the wait ;)
alexlutor 2 months ago
@alexlutor OMG thank you so much
i had hamstring graft for my acl reconstruction and my hamstrings are screwed. Can barely do flexion, hurts so much
bigfellafromdownunde 2 months ago
welll...watching this has made me realize how bad my cartilage and bone damage is... i am at 1 week and 1 day and cant crap all...
Shibblicious 3 months ago
Cool, thanks for the info, I was given a sheet from my doctor but it only had very simple exercises for week 1, and now that I am entering the second week of post-op, I'm ready for harder exercises.
The on I had the most trouble performing was the prone flexion. I'm guessing it's because I got my new ACL with a hamstring graft.
alexlutor 5 months ago
thanks i am going to have my sugery soon, this will hel
zaffarspater 7 months ago
@SHAKAZULU My friend and i just had this surgery last thursday hes already at 120 i havent even begun bending my leg yet.... hes using the cpm machine and started rehab 4 days after surgery, my first rehab is today. People heal at different rates. Also depends on which surgery you had. i just had my hamstring taken out on the same leg and he had his patellar tendon taken for his.
ben44mlb 9 months ago
after 2 weeks you cannot bend your knee to 70 degrees.
i had the surgery and it took me 4 weeks to get to 80 degrees,
this is not ACL surgery, the knees are not even swollen in this video.
it just look a fake.
SHAKAZULU 1 year ago