Nate shows you how to Ab-Bench Press
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Uploaded by harlemseals on Dec 21, 2007
If you are gonna do a bench press, work the core while you're at it and kill two birds with one stone. Get your wind up too. Try this....We encourage you to.
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none trys this u will fart like a bitch
I75defI 1 year ago
Dangerous and NOT impressive at the same time. Get a weighted belt and use that around your ankles and put more than 135lbs on the bar.
DaButtonPusher 2 years ago
This stuff works! i've done this exercise for 2 weeks and my abs are harder and my chest is larger
blkmuscle07 3 years ago
It is not that dangerous if you bench with a weight you can normally do for over 10 reps. I always bench with my legs raised (prevents arching of the back), but I have yet to try it with a weight. I will tomorrow
kaliyooguh 3 years ago
love it tried it! phenominal! cant spell english pretty well greetz from ur german soulmates
jkdsifu06 4 years ago
yo that's mad dangerous...AND his weights weren't clipped...nmh
BDiddy1124 4 years ago
is that safe?
jman1390 4 years ago 2