Quadratus Lumborum Stretch

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Uploaded by on Jun 16, 2009

If you experience one sided lower back pain after a run, stretching the quadratus lumborum may provide relief. If the pelvis is not controlled or stabilized throughout running, it may be the result of quadratus lumborum and/or gluteus medius weakness. Weakness of these muscles can lead to one-sided lower back pain.

Practical Benefits:
This exercise may help to alleviate one sided, lower back pain.

Category:

Sports

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Standard YouTube License

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