Annie works with Coach Ivan Rojas, of Risto Sports, on Hang snatches. In just an hour, Annie sets a new personal record of 65kg. Video taken at CrossFit BootCamp in Iceland. For more info on Coach Ivan Rojas go to www.ristosports.com --or stop by CrossFit Portsmouth ( NH, USA)
Hang snatches are important for Explosiveness
@Jallandhara This is why she is one of the best in the World. She doesn't worry so much about what other crossfitter wear or eat; she focuses on training. The best Crossfitters in my home area (New England) all lift in shoes. It really is a must to get to the next level.
zaurbor 9 months ago
This is the first time I've ever seen a cross fit member wear actual lifting shoes.
Jallandhara 1 year ago