Jump Rope Cardio Workouts #4 - HIIT Exercises For Fat Loss

http://www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Category:

Sports

Tags:

• jump
• rope
• jumping
• skipping
• cardio
• workouts
• exercises
• burn
• fat
• lose
• weight
• loss
• hiit
• high
• intensity
• interval
• training

[SunshineakaSmiles]

This is awesome!!  Something I can do with the kids at home!! Your rock!

[psolis052004]

Great video...please make some more HIIT, I like the ideas and it doesnt require a lot of equipment.

[KriZDondir]

do i active afterburn effect with this?

[kohjack06]

how long in a day do i need to do jumprope? and do i need to do it everyday or every other day??

[ysgvssfdh]

i've been skipping for about 1 and a half months and i'm already better; not great lol but quite a bit better than when i started

[kingmidnight3]

he say 20 mins?????

[kuroe702]

it is intense enough for me for his "low intensity one"

my feet will probably cramp and I'll die if I go to the high intensity one lol...

I need more training!!

[beattitude08]

Today I came across your Jump Rope videos and I like them. I am going to try using your techniques in my diet plan thanks.

[dmonkeyland]

But to do it for one hour, now that's a bitch!

[bellyflopman]

this will pump the shit outta ur calves and the quads just right about the knee (the tear drop) which is awesome, and kicks the hell outta ur cardio

[aikighost]

You don't burn fat in one place. You burn it all over.

[simba00784]

man, how do you jump rope for like 10 mins? after a min my arms get tired and trip on the rope