Killer Home Arm Workout For Women
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Uploaded by diethealth on Nov 6, 2008
Here is a killer home arm workout you can do with just a set of dumbbells for toned and strong biceps, triceps and more. http://www.diet.com/videos/
Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out.
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All Comments (107)
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Nice video! btw my mother used this fantastic weight loss program named: Impact 790 Diet and got rid of 6 kgs within just a month. I can't remember the web site just Google it.
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those are pretty colored dumb bells.....
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hi
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@lissaem20 shes not fat... i wishhhhh to look like her..
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I agree that not everyone has workout equipment, thats why she says (key word) INVEST. go to costco, canadian tire....you can get a few cheap ones, for less than the price of a 1 month good gym membership. You can workout legs, abs and butt all without equipment, which is what I do. I have a small gym in my building, so when I want to use professional equipment I can, but when I want to just stay in, I use heavier canned goods.
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@recoveringangels3 gross.
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@XGodLikePowersX actually water bottles work just as great. so just choose your size and try it out.
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excellent tips
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not everybody has workout equipment at home so why not do a workout video without any equipment?
MissPrincess249 1 year ago 38
I swear nowadays you have be as thin as Kate Moss in order to have a nice body. No wonder so many girls have body issues. We all have diffrent body type and you can't change that, some a skinny, some are tone, some are curvy and some will always have a little extra. We need to be happy with out selves first.
PeaceNdLovee 1 year ago 15