Henry Thomason SQ/DL Training Log 5-06-11

Henry Thomason TX SHW

Squat / Deadlift Powerlifting Video Training Log 5-06-11

Bad Attitude Gym @ Dallas Texas

5 weeks out from
2011 USAPL Men's Open, Teen & Junior Nationals - Bay St Louis, MS

*Training Note. Good Speed tonight, Depth was got good but, the bar placement was a issue because of uising the a normal Power Bar .The 1005 w/ rev bad was ugly, not able to unrack. Deadifts Singles Wide and Narrow stance.




Titan Single Ply Suit
Straps Down 655, 745
Training Sets w/ 3 min off rest between sets
825 2x2
added 2m knee wraps
855 2x2
w/ reverse band setup
1005 x 1

Deadlifts
Conv. Stance 450, 535
Wide Stance 450 2 x 5

Titan Support Systems -- Call Ken Anderson !!!
http://www.andersonpowerlifting.com

Bad Attitude Gym
http://www.badattitudegym.com

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[CodyV38]

Henry Thomason-

Home of the REAL Squat!

[220pd4pd]

After watching one of the best squatters, someone votes dislike. IDIOT!

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