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Uploaded by KSAFitness on Oct 24, 2008
This exercise progression will help strengthen that core and increase rotational power. Introducing these exercises into your regimine will undoubtedly enable you to punch, kick, and throw harder than ever!!!!
Howto & Style
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Holy crap...cool
Fitange 6 months ago
awesome i'll try that, you look very cute close up in the video lol
nascargirl16 2 years ago
Kool thanks for the info man. 5*
xxpinksxx 2 years ago
great vid. just have to test it all the way
tangoswe 3 years ago
gangsta!
kornostar22 3 years ago
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Holy crap...cool
Fitange 6 months ago
awesome i'll try that, you look very cute close up in the video lol
nascargirl16 2 years ago
Kool thanks for the info man. 5*
xxpinksxx 2 years ago
great vid. just have to test it all the way
tangoswe 3 years ago
gangsta!
kornostar22 3 years ago