How to Do Fat Burning Exercises : Lower Back Exercises for Core Training

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Uploaded by on Jan 17, 2008

Learn how to do lower back exercises to strengthen your core with expert tips in this free fitness video clip.

Expert: Kendall Wood
Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness.
Filmmaker: Nili Nathan

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Top Comments

  • I wanna work Koya's "lower back." you guys look good.

  • 99% chance he hit after this video lol

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All Comments (40)

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  • Hello! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got ripped 6 pack abs and lost crazy amounts of belly fat with it.

  • Yes yes this is good and helpful to me thanks a lot

  • Who here did the "jerking motion" ? o/

  • this girl is too sexy,this is almost porn.

  • this video started out all wrong shes laying down like that and hes standing over her it just looks dirtty

  • I learn this in Pilates last semester....always wondered what it was for lol

  • based on your limitations, and hopefully you have few

  • what would be some good nutrition for burning off that lower back fat>?

  • @khaosTH thanx, good to kno..i dont have love handles, just a pinch on the side i like to get rid of again

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