1-Arm Pushup Progressions

To get a set of bands go to
http://www.yuntraining.com/bands.html
Jason Yun shows you how to progress to a full 1-arm pushup.
1. Against a wall
2. Against a slight incline
3. Against a greater incline
4. With a band.
You can get bands here:
http://tinyurl.com/yunironwoody
5. Full 1-handed pushups

Side to side pushups are also a good way to build up. So are negative 1-handed pushups.

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Category:

Sports

Tags:

• arm
• pushup
• one
• handed
• hand
• pushups

[thumbnugget1000]

if you could go into more detail about elbow position that would be good because i see different variations (some elbows 90degrees to body, other tucked in against the body) and which one is better. cheers

[YunTraining]

My elbow is always tucked. Some camera angles are tougher to see. Flaring it out 90 degrees is bad for your shoulders for both 1-hand and 2-hand. Tucking it will also bring the triceps more into play

[890x]

very good video

[johnsuzy98]

Great video! I tweeted your vid to all my followers. Thanks! great work!

[chaaaaaaad1]

@thumbnugget1000 tucking your elbow puts more emphasis on the tricep. i like to keep my upper arms at about a 45 degree angle from my body. that way its not bad on your shoulders but you also are working all the muscles more equally (chest, shoulder, tricep) instead of putting emphasis on the tricep

[zerozeru]

great vid

[dontbannme14]

check out my one armed push up vid

[NewAspectDirector]

kool vid!

thanks for the post!!