Raw 345 bench press
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Uploader Comments (frankiekidd18)
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All Comments (18)
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@frankiekidd18 Damn dude! Although I'm 20 pounds heavier than you I'm benching 25 pounds LESS than you so I am waaaay friggin' jealous! Great job, man!
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thats a horrible lift.... keep ur back down jesus
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@frankiekidd18 I'm doing powerlifting also ... and this lift will get you 3 red light for sure. and you wouldn't be able to do 315 with real form ... but with practice you'll get it easy. im able to bench 325 with a light bounce off my chest and ass not on the bench ... but will real powerlifting form i only do 295.
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@frankiekidd18 three red lights......no lift
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shoulders down and on the bench, back arched, ass has to remain on the bench and bar needs to touch your chest or it doesn't count bro. work on doing it the right way and your gains will be slower but more better and stronger results, your robbing yourself by cheating
biz4765 1 year ago
@biz4765 bro shut the fuck up it hit my chest shoulders are down not ur ass look up real power lifters moron no1 gives props thats the problem with all u faggots im 195 n if u look at my latest post i did 365 get over it homo u couldent lift it off the stand lol
frankiekidd18 11 months ago
@frankiekidd18 Sorry if my original post sounded harsher then I meant it to but was just trying to help since I am a competing power lifter. But since your being a Richard your form blows and I guarantee you couldn't even touch 315 the right way. So I'll say it again, dig your shoulders in, arch your back, dig your feet in and keep your ass on the bench otherwise it is not a bench press it's a bench/leg press/hurt yourself sloppy nonsense exercise
biz4765 11 months ago
@biz4765 accept the apology but yet again i will tell u shoulders are down i hit my chest legs are in the floor learn shit if ur competeing u have alot to learn man this is not my heaviest so i fingd it halarious u said i cant do 315 if i did 365 lol u prolly cant deadlift 275 moron het a real job
frankiekidd18 11 months ago
will ur a beast kidd im learning from u
frankiekidd18 2 years ago