The Bulk Building Workout (day 1) Muscle Building program

Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.

1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles and six pack abs.

Vince DelMonte - Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com

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Howto & Style

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[Nomgendat]

It seems to me that is more of a cardiovascular workout. To "bulk" you need to do three things:

train like a beast(with heavy weights)

eat like a horse and

sleep like a baby!

[VinceDelMonte]

Heyitsryanb.... POSITIVE energy bro.

There is enough negativity in the world. Bring into someone else's home please.

Lets focus on strokes, not pokes. Like that one?

[kurdman12345678]

@VinceDelMonte can u help me make a meal plan that is the only thing im worrying about

[lol12344177]

dah was cool man thanks indeed

[1ReaZon]

@fknthng

you do not need carbs to build muscle!!!!!

There has been one studie to show that ketosis prevents muscle growth or cause muscle loss!

Ketosis is often the result of low carb dieting and is simply a fat burning stage. Eat little carbs, the right ones at the right times and be sure to get your caloric surplus. Eat lots of protein and increase your fat intake a lil and you will see lean gains. Obne of the biggest myths is that you have to bulk then cut. BUT YOU CAN cut while bulking!!!

[fknthng]

@buttfuckbilbo those charts are not for bodybuilders/powerlifters.The more muscle you have the more calories you need to maintain it.I had a test done that showed i burned 2000 calories a day just setting around.protein is 1-1and a half grams per lb of body weight and double in carbs if your bulking....

[danielleece]

@Nomgendat actually, to put on size in your legs (especially quads) it is often good to do more reps and less weight. This is because the muscle group is so big that it needs 15-20 reps to incorperate all muscles in the group. This will give you good seperation and size in the quads. You will not feel the burn as well if you train heavy with low reps.

[GoodFellax21]

I remember I let the biggest one rip when I was doing squats in my gym.. Everybody stopped and stared at me the entire time. Embarrassment beyond the norm..

[Dirtriderxr250]

my first thought was this looks like a pussy work out but im not gonna lie i struggled to go up the stairs this morning the work out is intense have an open mind and give it a shot

[grit93]

all I needed was that 11 seconds of music and I'm ready to hit the gym right now. anyone know the song????

[Pozzo9109]

Single leg ahh... Single leg ahh.. *looks at paper* Single leg squat

FAILLL

[buttfuckbilbo]

@jared1821 go ahead get fat, i dont care...