YOGA, an EVENING PRACTICE

In this video "yoga, an evening practice" Esther shows us a bedtime exercise to unwind and sleep well.
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[TheCorona32]

Thank you - great video - good pace, easy to understand - I love it!

DVD for beginners?

[yogatic]

@TheCorona32 DVD Yoga for beginners should be out before christmas!

[zopi9]

Thank you for this, Esther. Wonderfully calming practice. I often combine the yoga for neck pain with this session. I often feel a smile spreading over my face as I practice. It comes on its' own as my mind calms down and my body relaxes.  Excellent response, no? With much appreciation...

[yogatic]

@zopi9 Thank you!

[ooprinceess]

when i comeback to normal position it hurts..

and now when i did that stretch at 8:55 i tried to open my legs more and for a few sec it started hurting alot and couldnt move it.. so do u know if these videos help me?

[yogatic]

If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video's will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance.

Hope this helps, and you can do sidekicks soon again without pain!!!

[wcnprincess]

I only WISH I was flexible enough to do this!

Esther, you are a very nice person, teaching us how to do these things! Very beautiful person, inside and out!

Thank you for your generosity! ^_^

[poweke]

Hi! I just want to say that your videos really help me alot especially being a first timer & all lol. You're doing a great job! :^)

[wasanawarrior]

Thank you for your body....you are a good example

[heatfly86]

Very relaxing routine after a stressful day, thank you :-)

[pritipea]

I love your videos, very caring.

[priyankaagwl09]

hi ms.ester..i first time tried out urs yoga for beginners pt-1..well thanks a lot..n there r many yoga experts..but few of them truly tach yogas with a bit of smile n interest..thankss..:) i really n'joyed..!!!!

[lightningsmile1]

i was having trole to fall asleep somenights and this is amazing by the way i'm 13 and i love yoga it's sooo relaxsing

[grafitogris]

Thank you Esther for these evening sequences, they're really wonderful and I really need to do somethings like that to focus in relaxation, and the body, it's so important... thank you very much Esther, you're a great and lovely teacher!

[eblovesdb]

Wow, I was falling asleep by the end of that. Thanks Esther :)

[Jixolet]

Esther, you're simply the best instructor that I have come across. I wish you great success with your dvds!

[adinamenina]

I'm 13 years old, and thank you so much for helping me sleep better... :-)