DUKAN DIET - A REAL GIRLS DIARY WEIGHT LOSS - 12 WEEK PROGRAMME - WEEK ONE INTRO - ATTACK

Hey, I'm Michelle, 31 from the UK.. Put on more than TWO stone (28lb) or 12.7 kilos since January of this year! Travelling with my job meant a lot of bad meals on the go, also discovered a love of Guinness and found love with my man which has meant contentment! Lots of boozy meals, bottles of wine every night and lots of home cooking such as pies and apple tarts has led me to pile on the pounds! Also do not get me started on my boyfriend introducing Galaxy crumble into my life! That chocolate is so good it should be banned! There is a simple reason I put on weight and that is because I ate and drank too much and didn't do any exercise! This is all about to change, so please follow and support me in my bid to get back into my trusty Levis! Go easy on me please! Will post weekly videos of my updates and also what i'm eating and what exercise I have been doing!

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• weight
• dukan
• diet
• before and after
• fitness exercise
• workout health
• diet blog
• lose weight fast

[FaldaDeLunaresRojos]

With my partner is the same... hahaha I put on weight since we are together because it is sooo hard to avoid eating some things when he´s eating...

[FaldaDeLunaresRojos]

I understand perfectly. I am not fat either but I am not comfortable and I want to go back to my smaller size... You are great!

[FamilyGuyBlast]

Hey, not bad video here I actualy liked it :) /watch?v=9QpzdK7wdYY expert talking about body weight on fox news

[RedPepaZA]

I'm on Day 14 and lost 4.2kg.

[eqbotu]

Michelletomlin! Keep it up! This diet is a godsend! I have lost almost 5 stone in 6 months!

[gaupaenazul]

Sorry am I bad I ment 6 1/2 Ibs is 1/2 a stone just woke up am feeling a bit of a dozy cow in the mornings need to get that first decaff tea on the go lol -Jenny :P

[gaupaenazul]

but I had my heart set on the atkins diet so I will say stick with it even if you scew up go straight back on it and keep going if your heart is set on it you will get there eventually. Also please remember to take your multi vitamins I didn't do this when I first started and lets just say if you don't there will be nasty consequences when you go to the loo period :O. Well good luck Michelle all the best gaupa - Jenny

[gaupaenazul]

I recommend atkins it's amazing there is more lenience you can eat non starchy veg and salads with chicken ect... but if you have your heart set on the Dukan then keep going you will get there. With atkins I lost 6 inches around my waist in two weeks and also messed up my diet fo two weeks after the first two weeks. In the first two weeks of the diet I lost 13Ibs which as you know is 1/2 a stone. I also kept that off while I messed up and then now am back on the atkins.....

[Sulis2007]

Hi Michelle, I'll be watching your progress with interest as I'm about your size and I'm thinking of doing Dukan as I've been doing the blood type diet for a few months and have gained weight due to all the soy recommended for my blood type (A+ types are supposed to be vegetarians) looks like this might work for me too.

[SamanthasChallenge]

Hi Michelle! your story is the EXACT same as mine! Its true what they say - 'Love makes you put on weight!' I am now on day 9 of New Body Plan from myfood.co.uk I'm going to keep following your progress! Do check out my videos if you would like to see how I'm doing too xxx