YT- Medical : Irritable Bowel Syndrome: Tips on Controlling Your Symptoms

In order to control irritable bowel syndrome and relieve gas, constipation and pain, it's important to remove identifiable triggers in the diet or lifestyle. Discover how lack of fiber, stress or caffeine can trigger irritable bowel syndrome with helpful information in this free video on irritable bowel syndrome.

Expert: Dr Peter Kramer
Contact: www.ptbythesea.com/Kramer.htm
Bio: Dr. Peter Kramer is an Osteopathic Physician.
Filmmaker: Reel Media LLC

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[TheRandomSweed]

Mine were caused by 8 years of hard drinking.

[iou551]

@kerryferry1 ya me to man lol



[danasaur4]

Can you cure it?!?!?!?!?!?!

[danasaur4]

Can you eat regular food

[danasaur4]

Do you have to eat like rabbit food?

[TheeSuperJazzer]

Can lack of sleep be the cause, because i dont sleep much i eat alot of ketchup, fizzy drinks and only go gym once a week?

[kerryferry1]

@ZetteSue hi send me the tips what to eat like from breakfast and lunch dinner

[parkerman16]

ibs sucks

[babystinky]

Contiuned:

IF you change the 'diet' you may in fact find a diet that helps you sleep more deeply. It isn';t the food per se, but it is how it affects the sleep cycle. Sleeping deep/dreaming vividly and arising refreshed are signs you are sleeping well.

[babystinky]

i think i figured it out. it is related to the 'quality' of sleep. in fact, i am almost certain that this is the one thing that initiates it. it isn't even sleeping 8 hours, sleeping quality that is the issue. i am of the opinion after thinking and doing everything that could be done, that sleep that in not disturbed, is in complete 'darkness' and reaches the levels needed repairs the issue. sleep clinics are something people can look into.