10-Minute Basic Military Style Workout - Fit In A Hurry

http://www.fitinahurry.com
http://www.fitinahurry.com/blog

Here's a basic 5 exercise circuit that will condition your whole body in just 10-minutes.

Perform each exercise for 1-minute and perform as many repetitions as possible within that 1-minute.

Complete 2 rounds.

The Circuit
1) Staggered Hand Pushups
2) Prisoner Alternating Lunges
*3a) Bodyweight Renegade Rows or Dumbbell Renegade Rows
3b) Pullups
4) Wide Outs
5) Plank Crawls (for this exercise just keep crawling in the plank position as fast as you can until time is up)

* 3b is an alternative if you have access to a pullup bar

Category:

Sports

Tags:

• 10 minute workout
• 10 minute workouts
• fat loss circuit
• home workouts
• bodyweight circuit
• bodyweight workout

[deanleed]

Anyone who thinks any part of the Military are pussy's is a fool :S they all put they life's at risk for us and what the fuck are you doing :@ who ever thinks one part of the Military are pussy's should be forced in to that part just to see who real men are. YOU FUCKING IDIOTS!!!!!!!

[ESCHITz]

man o man i sure remember these from FT JACKSON basic training......SUPPLY I SAY HOOOAH

[T0xiiczify]

The think this workout requires most is determination. Anyone can complete this if they try.

[cglarsen26]

This is one I will be trying. Thank you sir.

[JuggaloLove4Life100]

@deanleed i know right! they should see whatt they have to go through to even make it in the military

[showdownrocks]

hey listen im actually in the airforce and being security forces i associate with the army alot...

bmt is rather similar in all branches for one.

two our forces (at least my team) are considered equal to the army guys we associate with

the military is the military....and the airforce has some combat jobs that are no less intense than any other branch...you realize i fired a pistol from about 45 meters....and made 41 out of 45 shots on target?

sound like the airforce doesnt fight?

[showdownrocks]

@codecaine Hahahhaa oh yea because the army is soooo tough right? i love how other people in the military use the civilian ignorance to make them think basic training was the worst experience ever imaginable and we are soooo heavily combat trained

find some humbleness bro

[darkslyde11]

@codecaine So why would you say this must be the airforce? Cause you think the Airforce is less than every other branch?

[codecaine]

@darkslyde11 Well I am in the Army. So, you would guess I should know a little about physical fitness.

[darkslyde11]

@codecaine If you knew anything about all body weight training, these workouts will take a toll on your and provide good results.