How to Do The Kettlebell Swing

http://ZachEven-Esh.com - How to perform the Kettlebell swing correctly, a few pointers for Carrie Wilkerson, aka The Barefoot Executive, who is taking advice from Tim Ferriss and his book, The 4 Hour Body - an AMAZING book, which I reviewed here:

http://zacheven-esh.com/the-4-hour-body-book-review/

I've used this excellent exercise for MANY purposes and it is one of the top exercises for developing power, conditioning, fat loss and I've even used kettlebell swings after knee surgery to quickly bring hamstrings up to par and alleviate knee pain.

To get kettlebells go to http://UndergroundKettlebells.com

For info on Carrie Wilkerson and her amazing business coaching and business tips, visit her at http://barefoot-executive.com/

Check out my blog for any QnA at http://zacheven-esh.com or ask away
at http://facebook.com/zachevenesh

Tim Ferriss's Four Hour Body Book Review:

http://zacheven-esh.com/the-4-hour-body-book-review/

Category:

People & Blogs

Tags:

• carrie wilkerson
• tim ferriss
• four hour body
• zach even esh
• kettlebell swings
• pavel

[barefootexec]

great video Zach - over and above for sure ;) Thanks for helping me get fierce before 40!

[ZEvenEsh]

@barefootexec my pleasure, Carrie :)

[MrSimonwitney7]

thank u for this video zach! quick question though. i always thought that sending blood to a worked out muscle was bad only because you can develop scar tissue, or so from what i have read and heard about? what are your thoughts on this issue? U DA MAN! peace!

[7399Martyn]

Awesome vid Zach, thanks a lot!

[bigmuscleify]

KETTLEBELL STRENGTH DEADLY.

[toxicinspector]

Thanks for the video!

[toxicinspector]

Thanks zach!