Quick Workout: Ride More Comfortably
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show!
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thnx
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I'm not sure how you can stretch your "upper hamstring." That seems like saying "I'm going to stretch the upper part of this rubber band" as you pull it apart. Can someone explain that to me?
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These videos helped me get my best bike time ever on the triathlon, thank you they really work well!
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this yogi, i do the same stuff w p90x
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Love this series!
Thanks so much, folks!
TheDylanBlanchard 1 year ago 7
The entire hamstring lengthens equally, but because of the angle produced by the hip and knee angle the stretch is felt mostly In the upper part of the muscle. Hope the is helpful. We are about to release new, more instructional vids as well. - Eric
DoAFounder 10 months ago