http://www.MaxPerformanceBikeFit.com/free
Q: My elbows get sore on long rides. Help.
A: Sore elbows are almost always caused by the rider locking their elbows. The causes usually come down to three things: Habit, lack of physical strength to hold the upper body in the correct position, and bike fit (e.g., the saddle is too far back; stem length and/or bar width are the usual culprits.)
You DO NOT support yourself with abdominal muscles, it's balance based on seat fore-aft...come one dude... you probably recommend KOPS.
msmckinney777 10 months ago