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Cycling Coach Mike McKovich Talks about Sore Elbows

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Uploaded by on Feb 10, 2009

http://www.MaxPerformanceBikeFit.com/free
Q: My elbows get sore on long rides. Help.

A: Sore elbows are almost always caused by the rider locking their elbows. The causes usually come down to three things: Habit, lack of physical strength to hold the upper body in the correct position, and bike fit (e.g., the saddle is too far back; stem length and/or bar width are the usual culprits.)

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  • You DO NOT support yourself with abdominal muscles, it's balance based on seat fore-aft...come one dude... you probably recommend KOPS.

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