Started swimming after diagnoses of MS 21 years ago. Do 3000 to 4000 meter workouts. Not everyone can or wanys to do that much. To all MSers, I say "Get in the water and swim or do water aerobics."
I have had MS for 21 plus years.I began swimming a few months after I was diagnosed and have continued to this day! I have built up to a 3000 to 4000 yard/meter workouts. I realize that not everyone can or wants to do this kind of workout but for me, I feel that swimming has kept me from "deteriorating" faster than if I didn't swim (excercise) So to "other MSers, I say, get in the water, even to do water aeobics!
כל הכבוד!!!
ezequieljait 4 months ago
Nice Race! Congratulations on your victory.
lolasphere 2 years ago
Started swimming after diagnoses of MS 21 years ago. Do 3000 to 4000 meter workouts. Not everyone can or wanys to do that much. To all MSers, I say "Get in the water and swim or do water aerobics."
indwom
indwom 3 years ago
I have had MS for 21 plus years.I began swimming a few months after I was diagnosed and have continued to this day! I have built up to a 3000 to 4000 yard/meter workouts. I realize that not everyone can or wants to do this kind of workout but for me, I feel that swimming has kept me from "deteriorating" faster than if I didn't swim (excercise) So to "other MSers, I say, get in the water, even to do water aeobics!
indwom
indwom 3 years ago