Strengthen leg muscles with One Legged Pose

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Uploaded by on May 11, 2010

One Legged Pose or Ek pada pranama asana is a balancing posture. In the one legged pose we balance the whole body on one leg only. To know more on Yoga and how Yoga can benefit your life, visit http://www.divinewellness.com

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Uploader Comments (Divinewellness1)

  • Thanks a ton @sphinx !

    Well you can register on our website"Divine Wellness" to avail the free customized video tailored to your need.

    Keep Practicing Yoga and Stay Fit :)

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  • great video guys i love it. I'm a boxer and these kinds of exercises are great for the core and really helps you keep your balance in the ring.

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