Rhomboids with Corner T-Bar exercise!
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Uploader Comments (michaelanthony)
All Comments (59)
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LOL nice cargo workout shorts
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@Nazifovski - Yes, you can do this the way you mentioned. And there's nothing wrong in doing so. I just prefer the handle cuz it helps with gripping and allowing to pull more weight.
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@rakutazon - Thank you ;)
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@ATTherapist - I could definitely contract more, and pull them elbows back some. But i'm limited to doing so due to the amount of weight. You are absolutely right, I could limit some of the weight. But I was simply doing this video for fun, not to teach anyone how to lift or perform this exercise...LOL!
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@Tayrineh - Gracias ;)
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@xxhitmankillxx - Thanks man, it's not the greatest, but better than a lot that i've seen before!
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@ZGzoids - No way dude...LOL! I was just making my belt a little tighter to act as sort of a lifting belt.
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@RushIsMyLifeFool - LOL! Yeah, sounds kinda gross! HAHAHA!
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many people have an imbalance which causes their upper traps to take over and in turn they have weak rhomboids and weak low-mid traps
to correct this you gotta lay off shrugs
and do some lower trap work.....like underhand grip rows (concentrate on keeping your shoulders down (depressed) while you bring them back and contract back as you row
bent over and seated rows with the above advice should do the trick
cpdaman 2 years ago 4
@cpdaman - Thanks for the advice...but I don't even have big traps...LOL!
michaelanthony 10 months ago
Hey, thats good progress on the rombs. Looks like you have been working on those for a while. What exactly are you doing on this exercise? Stretching at the bottom and pulling up with shoulders back? I dont see how it can work soley the rombs, wont it work shoulder/ bicept/ lats? I am just asking bc it looks like a great exercise. Post back if you can. Thanks man , keep up the good work
d2paintballer 3 years ago 3
@d2paintballer - Thanks, greatly appreciated! Yes, stretching allows for more of the lats to be worked, while when contracting making sure that you contract and squeeze the inner back/rhomboids so that they get the gut of the exercise. Yes, this usually works Rhomboids, Lats, Shoulders, Biceps...it all depends on how well you can isolate each muscle, and what you want to isolate in general. Thanks, good luck ;)
michaelanthony 10 months ago