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Denise Austin: Total Body Pilates Challenge

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Published on May 14, 2012

Denise Austin Total Body Pilates Challenge is a series of dynamic Pilates exercises that is designed to burn fat, increase flexibility, build lean muscle, and tone the entire body. Legendary Trainer, Denise Austin takes you through this challenging, waist-slimming exercise that will sculpt tight abs and strengthen the core, while specifically targeting the legs, buns, back, arms, and shoulders. Melt off those extra pounds and shape a sexy, beach-ready body just in time for summer with this unique workout from Denise's "Hit The Spot Pilates" fitness series. For more Pilates workouts, click here: http://bit.ly/wrrURe

This workout is from Denise Austin's DVD "Hit The Spot Pilates".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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