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Maximize Your Workout

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Uploaded by on Feb 17, 2010

Bob Bader, NSCA-CPT & owner of Real World Personal Training in Monument, Colorado demonstrates how to maximize your workout by combining several exercises to increase muscular endurance.

Please visit blog: http://bobbader.com
Visit website to get information about his studio: http://www.realworldpersonaltraining.com

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  • Thanx BOB!!!

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