TEMPLE POSE LOW BODY SCULPTING YOGA

A SEQUENCE TO TONE THE CALVES, THIGHS, GLUTES, HIPS AND MORE! With Sadie Nardini, Director of East West Yoga, Master yoga teacher and trainer, and author of The Road Trip Guide to the Soul. Go to WWW.SADIENARDINI.COM

Category:

Howto & Style

Tags:

• sadie
• nardini
• core
• strength
• vinyasa
• yoga
• glutes
• legs
• low
• body
• sculpting
• thighs
• shoulders
• inner
• stretch
• hamstrings
• calves
• weight
• loss
• toning
• fitness
• model

[danschmidt1397]

Sadie,

I was searching for tips on teaching asanas and vinyasas to one student in my beginner yoga class who needs a chair. After watching some of your videos, I feel more confident that almost everything that the others in class are doing, my chair student can also do. By standing in front of or straddling the chair (in pyramid for example), the student can sit whenever they need to without worrying about losing balance.

Thanks for sharing your knowledge.

Appreciatively,

Eva Dametto

[sadienardini]

Hi Eva,

I'm glad you found this, and your chair student can be rocking along with everyone else! Thanks for letting me know!

xoSadie

[BerryFlap]

Ohmygosh, this was the most amazing exercise I've ever done. I could feel the calories burning away! Thanks so much :)

[sadienardini]

Thanks! Glad you felt the burn:)

Sadie

[AngelRuxii]

Wow. I can feel my legs burning. I couldn't really balance the first time i tried this :'D

Anyways, its a great pose :)

[sadienardini]

I know--it gets better over time, and so does the balance. Keep up the good work!

Sadie

[BoldNBrazenBitch]

i love  yoga, and i really lost weight doing it!

[billilac09]

i couldnt help but get turned on by this

[RunNEr1357]

This is a great video! Please incorporate more temple pose (and variations) into your longer vinyasa sequences :)

[lrwwolf]

Thank You Sadie! As a Martial Artist, I must say, You Are a Great Teacher! Namaste :)

[JaimeTN16]

Sadie, I absolutely love this sequence. I'm new to yoga, but I recently got diagnosed with Fibromyalgia and I'm trying to stay moving since I'm not allowed to dance anymore. Do you have any suggestions of which of your sequences would provide the most pain relief? Keep it up, I love what you do!!!

Jaime

[chocolate271208]

Hi Sadie! . <3 Do you have a yoga sequence that slims down the calves. Thanks for sharing your fantastic videos. =)

[demislasher]

is it okay if I have a boner?

[goddess683]

YOU ARE SO PRETTY AND IT IS A BIG HELP FOR MAKING PROGRESS IN YOGA

[earmangled5]

wow that was the coolest leg workout EVER! thank you! FAVE!

[MYV382N]

@AmericanPowerBase

for now maybe :)

[Daniea3]

@Crudshifter ..some yogis even call it horse posture actually. :)